PRE/POSTNATAL CLASSES

“Calmness of mind does not mean you should stop your activity. Real calmness should be found in activity itself.” — Shunryu Suzuki

Prenatal Yoga (75 min.)
Yoga is an excellent way to prepare the body for all of the changes it goes through during pregnancy. It prepares a woman physically, mentally and emotionally for the natural process of childbirth. By increasing strength, stamina, flexibility and body awareness while reducing fatigue, prenatal yoga aims to help women feel fit and strong and well prepared for childbirth.