.:: Welcome to North Shore Yoga ::.

Spring 2008 (Effective Saturday, April 5th, 2008)

Day/Time	Class	Duration	Level	Teacher
MONDAY
6:00 am	Vinyasa Flow I/II	60 min	L1-2	Julie L.
8:15 am	Beginning Vinyasa Flow	65 min	L1	Judy R.
9:15 am	Mysore Style Ashtanga (Studio open at 8:15 am)	until 11:15 am	L1-3	Sharyn
9:30 am	Vinyasa Flow II	90 min	L2	Judy L.
11:45 am	Ashtanga I/II	75 min	L1-2	Julie M.
1:00 pm	Vinyasa Flow II	90 min	L2	Becky
5:30 pm	Ashtanga I/II	75 min	L1-2	Cynthia
6:30 pm	Vinyasa Flow I/II	90 min	L1-2	Steve

TUESDAY
6:00 am	Ashtanga I/II	60 min	L1-2	Julie M.
8:15 am	Vinyasa Flow I	65 min	L1	Ginny
9:15 am	Mysore Style Ashtanga (Studio open at 8:15 am)	until 11:15 am	All	Bridgett
9:30 am	Vinyasa Flow II	90 min	L2	Heather
11:15 am	Yoga for Cancer Patients & Survivors Preregistration Required, 4 week session–$65 (join at any time)	75 min	All	Judy R.
1:00 pm	Vinyasa Flow II	90 min	L2	Cynthia
4:00 pm	Yoga for Young Athletes (ages 14 and up) (Currently in Session) Preregistration Required, $120	60 min	All	Shayna
5:30 pm	Pilates	60 min	All	Susan
6:00 pm	Ashtanga I/II	90 min	L1	Judy L.
7:00 pm	Intro to Pranayama & Meditation Preregistration Required, $65	60 min	All	Sharyn

WEDNESDAY
6:00 am	Ashtanga I/II	60 min	All	Alisha
8:30 am	Ashtanga II	75 min	L2	Bridgett
9:30 am	Vinyasa Flow II/III	90 min	L2-3	Sharyn
10:00 am	Vinyasa Flow I	75 min	L1	Julie L.
11:45 am	Vinyasa Flow I /II	75 min	L1-2	Jenny
1:00 pm	Ashtanga II	90 min	L2	Scott
6:30 pm	Prenatal Yoga	75 min	All	Christina
6:30 pm	Beginning Vinyasa Flow	75 min	All	Gemma

THURSDAY
6:00 am	Vinyasa Flow I/II	60 min	L1-2	Shayna
8:15 am	Vinyasa Flow I	65 min	L1	Judy R.
9:15 am	Mysore Style Ashtanga (Studio open at 8:15 am)	until 11:15 am	All	Sharyn
9:30 am	Vinyasa Flow II	90 min	L2	Zoe
1:00 pm	Vinyasa Flow II	90 min	L2	Judy L.
5:30 pm	Pilates	60 min	All	Susan
6:00 pm	Beginning Ashtanga	75 min	All	Cindy
6:45 pm	Vinyasa Flow I	75 min	L1	Penny
7:15 pm	Mindful Meditation 4 week series (4/10, 4/17, 4/24, 5/8) Prereg. Required, $65	75 min	All	Sheila

FRIDAY
6:00 am	Ashtanga II	60 min	L2	Julie M.
8:15 am	Vinyasa Flow I/II	65 min	L1-2	Christina
9:30 am	Vinyasa Flow II/III	90 min	L2-3	Jenny
9:30 am	Meditation [FREE]	15 min	All	Sharyn
9:45 am	Ashtanga Primary Series	75+min	L2-3	Sharyn
11:45 am	Beginning Vinyasa Flow	75 min	L1-2	Penny
1:00 pm	Vinyasa Flow II/III	90 min	L2-3	Scott
6:00 pm	Candlelight Vinyasa Flow II	90 min	L2-3	Scott

SATURDAY
8:00 am	Vinyasa Flow I	75 min	L1	Julie L.
8:00 am	Ashtanga I/II	75 min	L1-2	Cynthia
9:30 am	Mysore Style Ashtanga	until 11:15	All	Sharyn
9:30 am	Vinyasa Flow II/III	90 min	L2-3	Bridgett
11:15 am	Vinyasa Flow I/II	90 min	L1-2	Jessica
1:00 pm	Intro To Yoga [FREE] (No class 4/26)	60 min	All	Staff
3:00 pm	Vinyasa Flow II	90 min	L2	Jenny

SUNDAY
7:45 am	Ashtanga II	90 min	L2-3	Eileen
8:00 am	Beginning Vinyasa Flow	75 min	L1	Penny
9:30 am	Vinyasa Flow I/II	90 min	L1-2	Heather
9:45 am	Prenatal Yoga	75 min	All	Christina
11:15 am	Meditation [FREE]	15 min	All	Heather
11:15 am	Family Yoga (Monthly: 4/13, 5/18)	60 min	All	Shayna
4:00 pm	Restorative Yoga (4/20) [Regular Class Pricing]	90 min	All	Betsy
4:00 pm	Vinyasa Flow II	90 min	L2	Becky